Immune Booster Salad
November 2, 2008
SERVES: 2
INGREDIENTS:
1 small red onion sliced into thin pieces
1 large red radish chopped
1 medium red beet chopped
handful sauerkraut
2 Tbsp. red balsamic vinegar
salt and pepper
DIRECTIONS:
1. Mix all ingredients together in a medium mixing bowl.
2. Refrigerate or enjoy at room temperature.
Potato Salad
November 2, 2008
SERVES: 2
INGREDIENTS:
1 lb red cooked potatoes with skin
1 small red onion cut into small pieces, cooked in boiled water for 1 min
4 oz. Mayo
2 Barrel pickles cut into small pieces
1 tsp. sweet hot mustard
1 pk. (12 oz.) diced ham
1 tsp. black pepper
1 tsp. salt
2 cloves of garlic crushed
3 oz. plain yogurt
1 15 oz. can peas and carrots
1 tbsp. pickle juice
3 boiled eggs cut into small pieces
DIRECTIONS:
1. Peel skin from potatoes.
2. Cut into small cubes and place into a large bowl.
3. Add onion, pickles, ham, pepper, salt, paprika, thyme, garlic, mayo, mustard,and pickle juice.
4. Mix all together
5. Last add peas & carrots, and eggs.
6. Lightly mix all together.
7. Refrigerate for a few hours before serving.
Side Dishes: Schnitzel
Russian Egg
October 10, 2008
SERVES: 2
INGREDIENTS:
1 Tbsp. Mayo
2 eggs
1 Tbsp. Yogurt
2 slices of ham
1 clove of pressed garlic
2 slices of fire roasted red bell pepper
2 slices of swiss cheese
salt to taste
pepper to taste
DIRECTIONS:
1. Mix mayo and yogurt.
2. Add ham, garlic, salt and pepper.
3. Cut boiled eggs in half and put on the bottem of a small bowls.
5. Pour mayo mix over top of the eggs.
6. Top with 2 slices of ham, 1 pickle cut in half, 1 slice of cheese, and bell pepper.
side dish: french baguette
Delicate Ham Salad
October 5, 2008
SERVING: 2
INGREDIENTS:
8oz. package of cubed ham
1can green peas
1 sm. red onion
1/2c mayo
1/2c sour cream
1tsp. hot and sweet mustard
pinch sugar
pinch salt
pinch of pepper
1tsp. white balsamic vinager
pinch red pepper powder
1 pressed clove of garlic
DIRECTIONS:
1. Mix gently all ingredients together.
2. Leave for a few hours in the refrigerator until served.
SIDES: bread, sliced french baguette





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